One rainy day in July I sat down with Dr Stacy Sims' book, ROAR: How to Match Your Food and Fitness to Your Uniq...

The haunting, intriguing Muslim call to prayer floats across the city as I sip sweet Arabic coffee in a cozy caf...

I shifted the weight of my pack for the umpteenth time, trying in vain to avoid the rubbing of my pack and bra s...

Congrats on making it this far! Have a look back at yourself when you entered and how much you’ve learned and ac...

A committed and resourceful support crew is the magic sauce to having a great day out at Spring Challenge!

Here's...

Food and hydration can easily be forgotten in the excitement of racing - even the best laid nutrition plans can...

I am thrilled to introduce a guest contributor to the Spring Challenge series. Emily Miazga is a 3 time Coast to...

I am beyond excited to welcome Rachel Baker as a guest on the blog this week. Rachel is a multisporter and adven...

Recently I quizzed my own team mate, Claire Bell, on how her preparation for Spring Challenge is going. Claire i...

If this is your first time doing Spring Challenge then this is for you. In the Make it Dirt survey on Spring Cha...