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Journaling for Grief

Writing by hand is an ancient practise, a sacred connection between our body, pen and paper. Our handwriting is unique and often easily recognised by our loved ones. And of all the mementos we keep in that box of special things in the back of the cupboard, handwritten notes and letters are among the most highly treasured.

The journey of grief is sacred too, and writing helps us begin to alchemise it. In the early weeks and months of my grief I carried my journal and pen everywhere - turning...

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