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Let's talk about GI issues, periods, and running!
November 7, 2019
Grief, an Ultra-marathon & Living Vibrantly
October 2, 2019
Activewear & Underwear | The Secrets of our Unmentionables
April 18, 2019
Last Minute Tips | Spring Challenge Race Week
October 22, 2018
Spring Challenge Support Crew | Your Magic Sauce
September 14, 2018
Nutrition - The Hidden Discipline of Spring Challenge Racing
September 6, 2018
How to FUEL Yourself & Have a GREAT Day | Spring Challenge
September 4, 2018
Learn from the Pros | Rachel Baker on Training & Adventure Racing
July 31, 2018
Tips from a First-Timer | Claire Bell on Spring Challenge
July 20, 2018
Is This Your First Time? Tips for Spring Challenge Rookies
July 13, 2018
8 Signs You're at a Mountain Film Festival
July 6, 2018
5 Great Reasons to Ride the Centurion
May 26, 2018
Spring into Action | More Training Tips for Spring Challenge
May 25, 2018
Recipe for a 'Damned Good Adventure' | Waiau-toa Odyssey
May 23, 2018
"Summer Bodies are Made in Winter" | Winter Training Tips from Everyday Athletes
May 12, 2018
Spring Challenge Training - Where do we Start?
May 7, 2018
The Spirit of Kupe & the NZ Paddler Series
May 2, 2018
Congrats, you've secured an entry! ...Now what?
April 9, 2018
How does the Rockstar compare to a beginner kayak?
April 2, 2018
Entry Day Checklist
March 30, 2018
Women of GODZone, I Salute You
March 22, 2018
A Worst Nightmare + A Lesson in Dealing with Disappointment
March 21, 2018
13 Symptoms of Dot Watching Addiction
March 6, 2018
Play by Play of my Coast to Coast Longest Day
February 18, 2018
New Ambassador for Flow Kayaks
February 17, 2018
Do the Perfect Tri Shorts Truly Exist?
Coast to Coast Race Day Preview
February 8, 2018
How to be an Endurance Sport WAG or HAB
January 27, 2018
Get on Your Bike & Ride | 300km of Otago's Best on Two Wheels
December 12, 2017
Tips for Dealing with Fear on the Water
November 21, 2017
Hard Labour Weekend | Multisport Racing in the Iconic Mackenzie Country
November 5, 2017
5 Essential Tips for First Time Bikepackers
October 17, 2017
Popping the Cherry | Coast to Coast Longest Day ... I'm Coming for You
October 13, 2017
Multisport Racing in the Iconic Mackenzie Country - What to Expect at Meridian Twizel Hard Labour Weekend
October 11, 2017
Your First Ultramarathon - Answers to 3 Big Questions!
October 7, 2017
Spring Challenge Race Day | Let's do this.
September 9, 2017
Last Minute Essentials | The Countdown to Spring Challenge is ON!
Bikepacking & Brevet Basics | Luxury Edition for Beginners
August 21, 2017
Coast to Coast Tandem Team | 5 Things You Should Know
July 24, 2017
A Peek Inside Hannah's Adventure Wardrobe
July 3, 2017
3 Tips to Nail the Whitewater Raft Stage
May 15, 2017
Bike Repair & Maintenance for the Independent Woman
Let's Get Physical | Spring Challenge Training
Who Did it Better? | Contact Epic | Mountain Bike race around Lake Hawea
April 27, 2017
Gear & Equipment | What do I really need?
April 3, 2017
Map Reading & Rogaines | The Mystery of Navigation Revealed
Training...Where do we even start?
Who's in Charge Here? | Roles in your Spring Challenge team
The Nitty Gritty | Goals & Expectations
Yay You've Entered. Now What?
April 2, 2017
