From Grief to Growth: Transform your pain into power with the RECLAIM framework.
empowered GRIEF
reclaim your agency & vitality
Tend your grieving heart
clarity for your path onwards
Are you pushing aside grief and other big emotions in an attempt to move onwards?
Worried about being a burden to friends and family, and not knowing where else to turn for help?
Putting on a brave face and mustering all your energy to engage in normal conversations?
live LIFE FULLY ONCE AGAIN
By suppressing grief and loss, loneliness, anxiety, relationship challenges, uncertainty, hopelessness, and a lack of motivation can become constant companions.
The good news? There's a better way.
Envision a reality where you are empowered to step into your next chapter with clarity and confidence. Going from mere surviving to thriving. Not “moving on” but moving ONWARDS while honouring your person.
Join us on an 8-week transformative journey through the step-by-step RECLAIM framework to rebuild your life after loss.
YOUR INVESTMENT
PAY IN FULL
$1200 USD
PAYMENT PLAN: 2x PAYMENTS
$600 USD
Further payment plans & refund policy available.
NAVIGATE YOUR PATH Forward with Clarity & Confidence - ENROL TODAY
what version of “stuckness” in grief are you?
It’s just so overwhelming
You don’t understand much of this whole grief thing except that it HURTS and is overwhelming to even think about. Well, my friend, you’re in the right place. Together we pull back the curtain on the mystery of grief to understand what’s actually happening in your brain, body and soul.
I don’t want to be a burden
You feel like you’ve used up all your sympathy tokens with your support network. Besides, family and friends might be supportive, but they just don’t get it. Facing hard things can be lonely and isolating. Join our community of folks who also know the deep pain of life-altering loss.
wondering what happens next
What happens now? Who am I? Lacking joy, meaning and direction. You know there must be another pathway through this because pushing it all down and trying to forget about it isn’t working. It’s time to rediscover your true north and step into who you are becoming.
new fears, worries & anxieties
You’ve noticed new fears, worries and anxieties that are starting to affect your daily life, health and relationships. You sense there’s a link between this and your loss but don’t know where to begin. Within this program you receive everything you need to join the dots and improve your overall wellbeing.
Can’t Seem to Actually Rest
You’re back on the treadmill of life, soldiering on . . . but barely keeping up. You’re feeling frazzled, strung out, burned out and struggling to find wholesome ways to rest and actually relax. Learn theory plus practical tools to truly understand your body and invite deep rest - the crucial piece of the puzzle in grief healing.
tired of waiting for “time to heal”
You’re tired of being told “let time heal” and know that deep down surely there is something you can DO. You know there must be a better way to grieve, where you’re playing an active and conscious role, and taking empowering steps to rebuilding your life after loss. There is - it’s time to reclaim your agency on this wild ride.
Using Podcasts as Therapy
You consume all kinds of information - read books, listen to podcasts, follow “famous grievers” on Instagram. I get it, I love learning from stories this way too. But it’s no substitute for the personalised coaching you receive in this program - coaching for challenges that are specific to your context and experience.
the reclaim framework
A Revolutionary Approach to Grief that Integrates Emotional Mastery with Practical Steps.
It’s so common to ignore or suppress grief in an attempt to move forward after experiencing the death of a loved one.
The problem with this is that numbing to these hard emotions means also becoming numb to genuine joy and experiencing expansive vitality in life.
Grief needs to be tended to, expressed and held with support and community. We do this together on our journey through the step-by-step RECLAIM framework - enter your next chapter with the clarity and confidence to take back control of your life after loss.
The framework is infused with choice, collaboration and compassion. You are a unique human with a unique experience and my approach honours this with true personalisation.
Unearth the transformation within you to navigate grief with grace and emerge empowered.
EVERYTHING YOU NEED TO
STEP INTO YOUR NEXT CHAPTER WITH CLARITY & CONFIDENCE
EMOTIONAL MASTERY
Gain a deeper understanding of your emotions and your experience of grief to move onwards with lifelong tools and genuine self-compassion.
SELF-DISCOVERY
Rediscover who you are and what you value most in this new version of reality with cheerleading to take aligned action.
real COMMUNITY
Find belonging with a tight-knit community who get it, where you can have open and honest conversations about grief and living with loss.
Step-by-step
In this 8-week transformative programme, you’ll be guided through OUR signature RECLAIM framework.
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Honour the inner strength you already possess and create your unique wellbeing strategy to support you through this programme and beyond.
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Get clarity on your values and practice integrating them into your life, connect with future you, and learn how to create embodied boundaries.
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Examine and reframe your grief beliefs, explore the context of your grief experience and discover the value of self-compassion in grief.
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Get to know your nervous system to truly expand your understanding of the role your body plays in processing grief.
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Uncover what emotions actually are and how to work with (instead of against) them.
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Explore meaning-making, examine the narrative of your experience and expand into post-traumatic growth. Plus REST, the secret sauce to making lasting, sustainable change.
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Integrating this journey and setting you up for success for your next chapter.
What You Receive
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COACHING CALLS
Personalised group coaching calls every step of the way. Receive support and coaching from grief guide, Hannah, who knows first-hand the wilderness of grief.
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STEP-BY-STEP MODULES
Step-by-step video trainings offer you a clear path for rebuilding life after loss. Feel empowered from Day 1 with strategies and tools you can immediately apply in your own life.
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Community
Exclusive access to a supportive community. Real time peer and coach support from like-minded humans who are also rebuilding life after loss. We just get it.
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downloads
Customised workbooks, guides, and reflections to support your integration and healing.
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Embodiment
Guided practises and exercises to integrate your experience and learning, supporting you to make sustainable, lasting shifts.
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dedicated to you
With you every at every step. Cheerleading as you rebuild and reclaim the joy and purpose-filled life you deserve.
iF WE HAVEN’T MET YET
Hi, I’m hannah
I know from experience that meaningful, holistic & dedicated support through grief and beyond is almost impossible to find.
In the months following my 30th birthday I endured the deaths of my father, a best friend and my paternal grandfather. It was like someone had picked up the cute little snow globe I’d been living in, chucked it against a brick wall and my reality shattered into thousands of unrecognisable pieces.
I barely had the chance to take a breath between each loss as the grief compounded.
Since those losses I've tried countless healing modalities, become intimate with the depths of my own grief, embarked on further study and learning, and rebuilt a life that aligns with who I am now.
Somewhere in the middle I competed in a six-day mountain bike race in the New Zealand backcountry, fell in love with my mountain man, ran 250 kilometres through the Wadi Rum desert in Jordan, radically changed careers, and spent two months living with a family in France immersed in their language & culture.
I’m committed to empowering you to reclaim your authentic self and step into the aligned, vibrant life you deserve.
Join a community of heart-centred humans who know there must be a better way as we create a grief-informed world.
8 weeks to RECLAIM YOUR AUTHENTIC SELF AND rebuild THE purpose-filled LIFE YOU DESERVE.
YOUR INVESTMENT
PAY IN FULL
$1200 USD
PAYMENT PLAN: 2x PAYMENTS
$600 USD
Further payment plans & refund policy available.
Book a free discovery call below to ensure this is a good fit for you at this time.
next steps
step 1
Sign up and receive your welcome pack - everything you need to get started.
step 2
Instant access to the Empowered Grief curriculum & community.
step 3
Join the LIVE weekly group coaching call.
FAQs
What makes EMPOWERED GRIEF different?
The level of consistent, personalised support and care that you just don’t get with once-a-week therapy or support groups. There is no cookie-cutter approach that fits all. There is a huge amount of tailored support embedded in the Empowered Grief design to ensure you receive specific advice, coaching and accountability.
What this program is NOT?
This is NOT group therapy, nor is it a course where you’ll be overloaded with information. This is a program of transformation, an intentionally designed pathway with support, guidance and integration embedded every step of the way.
Does it matter how long since my loss?
Yes and no. I wouldn’t recommend this program for someone who is recently bereaved or in acute grief. However, we also know there is no linear relationship between time and grief, and that everyone’s experience is different. If you’re done with surviving and feel like you have some capacity to learn, connect and grow then you will benefit.
Is it really worth the money?
I get it. It can feel weird spending money on ourselves - at first. But in the words of a client recently, “It’s truly an investment in myself. Because if I don’t get the support that I need now, I won’t have my SELF. And without her, then what do I really have?”
When viewed alongside other grief support options such as counselling, instead of once a week sessions stringing across weeks and months, this is eight weeks of learning, evolving, growing, reflecting, community, support, accountability, and direct access to me throughout – this is hands down incredible value.
Not to mention you get course materials, a community and tools to support transformation for LIFE!
I’m worried about not having enough time to commit fully…
Life these days can be hectic and joining a program might feel like just another thing cram in. But instead of thinking of Empowered Grief as something to add to your lengthy to-do list, think of it as an OPPORTUNITY to invest in yourself, your relationships, loved ones, career, joy, and your FUTURE.
I recommend approx 2-3 hours per week and complete this within 8 weeks of commitment and focus. Included in the program is foundational deep work to clarify what’s actually important to you and ensure you’re not spread too thin.
Will there be call recordings if I can’t attend?
I get it - things come up and schedules change so yes call recordings are be available.
I’m afraid of even going near my grief. It’s been easier to cope by just not thinking about it. How will this program help me?
The program is carefully designed to lay a solid foundation to ensure you’re connected to your inner strength and safety before moving into grief specifically. You’ll learn how, and the why behind it, to meet and navigate your grief from an empowered place.
Brené Brown, leading researcher and professor in emotions and the human experience, has said that “we cannot selectively numb emotion.” Meaning that when we numb ourselves from unpleasant or unwanted emotions like sadness, grief, anger, fear, and shame, we are also cutting ourselves off from joy, gratitude, love, and happiness. By ignoring your grief, what potential for healing and a vibrant life are you missing out on?
Sharing my grief with a group feels overwhelming…
Sharing your story and experience to new people can be really daunting. And yet, there is incredible healing in being able to connect with and learn from other people who have experienced great loss. I’ve witnessed this in both my own experience and within the in-person groups I facilitate. Creating a nourishing space and supportive community is embedded throughout the design of the program.
Register now to receive this
limited-time Bonus
CREATIVITY & REDEFINING RESILIENCE WORKSHOP
Explore new ways to express and acknowledge challenges in your life and create your personalised story in sketches.
“Now, every time I witness a strong person, I want to know: What darkness did you conquer in your story? Mountains do not rise without earthquakes.”
- Katherine MacKennett
register your spot today!
elevate & empower
If you prefer the privacy of 1:1 coaching, the Empowered Grief curriculum is available as a 1:1 coaching package.
Get in touch to find out more.